Meditation group / Synopsis
 
Session 1:
 
Intent & method of the meditation, basic instructions 
 
 
intent of the group: learning some simple and clear steps to practice meditation on a regular basis
 
objective of the meditation practice: open conscious awareness, fully awake here and now - ness
 
experiences in meditation come and go
however interesting or boring - they are not the […]

 
well, it’s been a couple of month now that i wanted to write about meditation …
and i tried … and delayed and delayed and delayed …
and one thing became very obvious to me:
after 35 years of doing meditation, i can not put my finger on it and say:
this is what meditation is!
 
and really, that’s very […]