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	<title>innerworks.cz</title>
	<atom:link href="http://crisrieder.org/inspiration/feed/" rel="self" type="application/rss+xml" />
	<link>http://crisrieder.org/inspiration</link>
	<description>random notes, quotes and other inspirations from the inner path</description>
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		<title>Conscious Convergence &#8211; the heart&#8217;s longing for unity</title>
		<link>http://crisrieder.org/inspiration/2010/07/17/conscious-convergence-the-hearts-longing-for-oneity/</link>
		<comments>http://crisrieder.org/inspiration/2010/07/17/conscious-convergence-the-hearts-longing-for-oneity/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 19:26:56 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2010/07/17/conscious-convergence-the-hearts-longing-for-oneity/</guid>
		<description><![CDATA[july 17 / 18 2010 according to an interpretation of the Mayan understanding of time as waves of cosmic qualities, this is a very auspicious date it marks the initiation of &#8211; what they called &#8211; the ninth wave of consciousness evolution (if you are courageous enough to go into the details, read here http://www.calleman.com/content/articles/ninth_wave.htm) this [...]]]></description>
				<content:encoded><![CDATA[<p align="left"><font color="#808080">july 17 / 18 2010</font></p>
<p align="left"><font color="#808080">according to an interpretation of the Mayan understanding of time as waves of cosmic qualities, this is a very auspicious date</font></p>
<p align="left"><font color="#808080">it marks the initiation of &#8211; what they called &#8211; the ninth wave of consciousness evolution<br />
(if you are courageous enough to go into the details, read here http://www.calleman.com/content/articles/ninth_wave.htm)</font></p>
<p align="left"><font color="#808080">this article and interpretation is interesting maybe, but for me it is more important what i feel and what my intuition tells me<br />
and my intuition is on high alert these days ; )</font></p>
<p align="left"><font color="#808080">fully awake</font></p>
<p align="left"><font color="#808080">i feel that unity is on the way, time to be one<br />
time to let go of the illusion of you and me<br />
subject and object<br />
inside, outside</font></p>
<p align="left"><font color="#808080">all this differentiations of duality are real of course<br />
our life in this dimension, on this earth is built upon polarity/duality</font></p>
<p align="left"><font color="#808080">if we would not play this game we would not be here<br />
and still &#8230; there is more</font></p>
<p align="left"><font color="#808080">there are layers around/inside this reality that are a bigger reality<br />
and i know that this &#8211; more &#8211; is a-waiting</font></p>
<p align="left"><font color="#808080">there are so many ways to divide us<br />
so many ways to build boundaries and walls<br />
systems we set up to hide us<br />
neighborhoods, nations ignoring the call<br />
of the people who live outside of this boundaries<br />
inside of a skin that looks different from ours<br />
creatures whose eyes reflect the same sky<br />
and watch the same stars<br />
(loosely remembered &#8211; from a song by Molly Scott)</font></p>
<p align="left"><font color="#808080">yea, it&#8217;s high time to let go, to transcend the differences<br />
and to intend a unity, a oneness of all</font></p>
<p align="left"><font color="#808080">time to remember that beyond all the different forms we have<br />
and beneath the millions of different roads we take<br />
there is the same lifethe same essencesomething that is already one<br />
undivided<br />
in-dividable<br />
has always been<br />
will always be<br />
carrying the myriad forms thru eons of time<br />
thru evolution</font></p>
<p align="left"><font color="#808080">it is a mystery, really<br />
when you think about it<br />
when you &#8211; for a moment &#8211; allow yourself to let go of the importance of you<br />
and just watch the night sky<br />
feel<br />
watch the spider climb down on her self-spun thread<br />
notice your breath<br />
how it is gently moving in and out<br />
feel that you are &#8211; alive<br />
and be aware of the consciousness that is aware of all of that</font></p>
<p align="left"><font color="#808080">wow!<br />
i am not kidding<br />
i am not making this up ; )</font></p>
<p align="left">&nbsp;</p>
<p align="left"><font color="#808080">as the years go by i experience it more and more<br />
the substance of consciousness, the &#8220;thing&#8221; that &#8220;holds&#8221; it all together<br />
carries it all</font></p>
<p align="left"><font color="#808080">the substance in which we evolve, into which we dissolve</font></p>
<p align="left"><font color="#808080">it&#8217;s very simple, nothing complicated here<br />
it&#8217;s anyway happening &#8211; the whole time already<br />
it&#8217;s just time now to notice it on a conscious level</font></p>
<p align="left">&nbsp;</p>
<p align="left"><font color="#808080">to intend it, to want it, to attune to it</font></p>
<p align="left">&nbsp;</p>
<p align="left"><font color="#808080">and this is &#8211; in my humble opinion &#8211; what this ninth wave of the Mayas is about<br />
the wishing for oneness<br />
the wanting to be whole again<br />
the constant choice of unity in diversity</font></p>
<p align="left"><font color="#808080">to do this on my individual level &#8211; just for me in my life &#8211; is my contribution to the bright future that is on the horizon<br />
to attune to the intention of countless other human beings who have the same desire will produce the critical mass of light that Earth/Gaia needs to move into the next phase of evolution</font></p>
<p align="left"><font color="#808080">this one that comes after the culmination of all the nine waves<br />
this will be a real birth, a real celebration i guess : )</font></p>
<p align="left"><font color="#808080">so i say: lets surf!lets surf the ninth wave that supposedly begins today<br />
lets enjoy her power</font></p>
<p align="left">&nbsp;</p>
<p align="left"><font color="#808080">one-ity</font></p>
<p align="left">&nbsp;</p>
<p align="left"><font color="#808080">ps.: today and tomorrow all over the world gatherings big and small are taking place<br />
indigenous people, new age people, spiritual people, simple people, all kinds of people gather consciously to celebrate this intention of oneness, unity, oneity</font></p>
<p align="left"><font color="#808080">this is why this date has been termed &#8220;conscious convergence&#8221;</font></p>
<p align="left"><font color="#808080">such an event already took place in 1987, august 16 / 17 and it marked a wave that many of us in the spiritual community felt<br />
and it birthed many a projects and activities and developments that began all over the world after that time</font></p>
<p align="left"><font color="#808080">so i am very!!! curious what is going to happen in the days to come<br />
so &#8211; let&#8217;s have a great time then ; )</font></p>
<p align="left">&nbsp;</p>
<p align="left"><font color="#808080">may all beings be happy   </font></p>
<p style="color: #000000; font-family: Verdana; line-height: normal; font-size: medium" align="left"><font color="#808080"><a href="http://crisrieder.org/inspiration/2010/07/17/conscious-convergence-the-hearts-longing-for-oneity/24/" title="poirino2010_02.jpg" rel="attachment wp-att-24"><img src="http://crisrieder.org/inspiration/wp-content/uploads/2010/07/poirino2010_02.jpg" alt="poirino2010_02.jpg" /></a></font></p>
]]></content:encoded>
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		<item>
		<title>spring cleaning my core belief system</title>
		<link>http://crisrieder.org/inspiration/2010/01/30/spring-cleaning-my-core-belief-system/</link>
		<comments>http://crisrieder.org/inspiration/2010/01/30/spring-cleaning-my-core-belief-system/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 14:51:01 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2010/01/30/spring-cleaning-my-core-belief-system/</guid>
		<description><![CDATA[&#160; &#160; spring is around the corner, i can feel the sun&#8217;s getting stronger spring is coming new life! &#160; this inspires me to do some spring cleaning in the cupboards of my belief system check what is laying around there in the dark corners ; ) do i still need that? does it still [...]]]></description>
				<content:encoded><![CDATA[<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">spring is around the corner, i can feel the sun&#8217;s getting stronger</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">spring is coming</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">new life!</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">this inspires me to do some spring cleaning</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">in the cupboards of my belief system</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">check what is laying around there in the dark corners ; )</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">do i still need that?</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">does it still serve me well?</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">maybe i can throw away some of my old beliefs</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">re-define myself</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">maybe a little dusting off can not hurt</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">re-writing</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">after all, our beliefs are the programs that run our computer</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">so it&#8217;s wise to keep them upgraded</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">so, what do i believe? what are my core beliefs?</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">well, firstly &#8230; what i believe, that is what my experience is going to be</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">i really came to believe that ! )</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">and then there are some other things that i believe to be true:</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">i am a soul, a non-physical consciousness that is choosing to experience physical reality</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">I am created as a fractal, a holographic spark of The All, in the &#8220;Image of The Creator&#8221;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">this is my true identity</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">my essence is unconditional love and the experience of one-ness, ecstasy &amp; bliss is my birthright</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">free will is given to me as the highest principle of action</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">i am here on Earth at this time because i chose to be</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">the highest purpose of my life is to be authentically myself to the best of my ability and live each moment as fully as possible</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">i always and in every circumstance have free will and the freedom to choose</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">anything i can imagine and truly want is possible for me to experience</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">i attract my life experiences through the interaction of my strongest beliefs, emotions and actions</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">excitement &amp; joy is the physical translation of the vibrational resonance that is my true being, my core natural being</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">following my joy and excitement leads me on my way step by step</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">i am naturally abundant and my choices are always supported by Creation</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">there are Four Laws that i see working on all levels of Life / Creation:</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px"><span style="white-space: pre" class="Apple-tab-span">	</span>1.<span style="white-space: pre" class="Apple-tab-span">	</span>I AM</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px"><span style="white-space: pre" class="Apple-tab-span">	</span>2.<span style="white-space: pre" class="Apple-tab-span">	</span>The One (GodGoddess / AllThereIs / TheTao) is all there is and all that is is actually One being</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px"><span style="white-space: pre" class="Apple-tab-span">	</span>3.<span style="white-space: pre" class="Apple-tab-span">	</span>what i put out into the world is what i will get back in one form or the other</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px"><span style="white-space: pre" class="Apple-tab-span">	</span>4.<span style="white-space: pre" class="Apple-tab-span">	</span>change is the only constant &#8230; only the first three laws never change ; )</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">the deeper i understand existence / life, the more paradox it appears to be</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">everything that exists has a deeper reason to do so</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">there is a perfect time &amp; timing for everything</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">i can experience this when i allow myself to fully relax into the here and now</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">there is actually only one moment of Now existing in all of Creation</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">everything in my experience is the same moment from a different point of view</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">i create the past and the future from the here and now thru my believes, my feelings, my thoughts, choices and actions</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">i am an eternal being and while i may change my form, i cannot cease to exist</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">everything i experience is another aspect of myself</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">i am loved unconditionally by the All of Creation</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">well, this is what i can come up with for now as my core belief system</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">maybe you can take some time as well and sit down with a piece of paper or a keyboard</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">and look what kind of beliefs are forming your life</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">what is true for you</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">just try it!</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">at the beginning it might not be so easy to identify what is making you tick</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">honesty is also important</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">but the more you try to formulate and re-formulate what is true for you</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">the clearer you will see it</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">and the clearer and the more conscious your beliefs are</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">the more straight forward the manifestation of your life will be</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">just try it</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">it really pays off ; )</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; margin: 0px">may you be happy</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #7c7c7c; min-height: 16px; margin: 0px">&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>how to love</title>
		<link>http://crisrieder.org/inspiration/2009/12/09/how-to-love/</link>
		<comments>http://crisrieder.org/inspiration/2009/12/09/how-to-love/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 08:22:08 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2009/12/09/how-to-love/</guid>
		<description><![CDATA[&#160; &#160; how to love your man / woman, your husband / wife, your partner? especially when you have been together for long while and a lot of things might have happened since the time when you fell madly in love with this person &#160; you might not believe me, but your wo/man is not [...]]]></description>
				<content:encoded><![CDATA[<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">how to love your man / woman, your husband / wife, your partner?</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">especially when you have been together for long while</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">and a lot of things might have happened since the time when you fell madly in love with this person</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">you might not believe me, but your wo/man is not your problem, not your opponent, not your enemy! ;-)</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">he / she is your partner, supporter, friend, companion, intimate, confidant, lover, shiva/shakti (sexual creative force), representing god/goddess in person</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">she / he is also your mirror, your trigger, your kali (ego death), also your complementary part</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">consider that every time you meet him/her</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">how to love her / him?</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">forget the romance kind of thing</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">no need to be nostalgic for the falling-in-love times</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">that has most probably been a mix of many things all together</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">i guess it&#8217;s a clever trick of the soul to get us together with someone that fits us for this time period</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">a way to get us into the appropriate classroom :-)</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">once we are in, the curriculum is simply: to learn to love</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">this is the ultimate and only curriculum at the end</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">so, you ask &#8211; how to love him/her?</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">love despite all the differences of character, opinion, cultural bias, personal imperfections and so on?</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">despite the years of bad habits that maybe sneaked in over time</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">my understanding is, that love is a feeling and an act</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">about the feeling &#8211; you can not do so much about it</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">you can not produce it, you should not fake it</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">if it is there somewhere in your heart, you can treasure it, remember it, cherish it and wish it to grow</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">if it is not there or not so much, you can always act love</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">act love long enough and the feeling will come automatically</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">and it will grow and blossom</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">there are countless moments, endless opportunities every day with your partner where you can choose to be active in love</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">little gestures of kindness, moments of showing affection, hugging, kissing, touching, stroking the hair, holding the hand</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">giving a hand, seeing the others need or wish and responding</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">reaching out to heal a situation of misunderstanding</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">letting go of your need to be right and remain in control</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">giving a little present or a big one</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">doing something, just because you know your partner likes that</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">giving a shoulder rub when s/he is tense</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">bringing home some flowers</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">showing her/him that for him/her you can even do things that you don&#8217;t really like to do and would probably would never do by yourself</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">did i mention sex?</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">not really</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">although sex is a great contribution to a great relationship, it should not be misused as a substitute for intimacy</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">that would be a dead end street</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">what about appreciation, telling her/him what he/she means to you, contributes to your life in so many ways</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">what about expressing what you like about her/him</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">what about little love notes here and there</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">or deeds that only you know about &#8211; but s/he enjoys the fruit of them</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">or many other things &#8230; and they are only limited by your phantasy and willingness to do something extra</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">something beyond the normal</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">i know, there are a thousand rationales and excuses that you could think of so you can stick to the old, dead habits of interacting</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">but remember &#8211; this is the person of your own choice</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">this person right now is the greatest chance you have to experience something like union in your lifetime</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">he / she is the promise that you might be able to transcend the separation of your little world</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">s/he is the wrapping of a parcel and inside you will find &#8211; love</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">what are you waiting for?</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">all it needs is a honest wish, a fundamental commitment and some endless determination</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #808080; margin: 0px">have a joyful unwrapping</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>meditation group / synopsis of instructions &#8211; 1, 2, 3</title>
		<link>http://crisrieder.org/inspiration/2009/11/23/meditation-group-synopsis-of-instructions/</link>
		<comments>http://crisrieder.org/inspiration/2009/11/23/meditation-group-synopsis-of-instructions/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 18:26:31 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2009/11/23/meditation-group-synopsis-of-instructions/</guid>
		<description><![CDATA[&#160; Meditation group / Synopsis   Session 1: &#160; Intent &#38; method of the meditation, basic instructions  &#160; &#160; intent of the group: learning some simple and clear steps to practice meditation on a regular basis &#160; objective of the meditation practice: open conscious awareness, fully awake here and now &#8211; ness &#160; experiences in [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: left; font: normal normal normal 18px/normal Helvetica; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px"><strong>Meditation group / Synopsis</strong></p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px"><strong> </strong></p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px"><strong>Session 1:</strong></p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px"><strong>Intent &amp; method of the meditation, basic instructions </strong></p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">intent of the group: learning some simple and clear steps to practice meditation on a regular basis</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">objective of the meditation practice: open conscious awareness, fully awake here and now &#8211; ness</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">experiences in meditation come and go</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">however interesting or boring &#8211; they are not the goal of meditation</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">the focus is on establishing a practice of meditation in a conscious and specific way</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">so we may know what we do when we sit down to meditate</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">1) consciously arrive</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">- give yourself some time to come here, sit down, notice how you are doing right now</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">- simply notice and acknowledge:</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">    your body, physical condition</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">    your emotional state (mood)</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">    what is occupying your thoughts</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">- just connect with it,  don&#8217;t do something with it</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">2) relax into a comfortable position that allows you to sit for 20 minutes without much disturbance</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">stick to a specific length of the meditation, no matter what happens</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">you might even use a soft alarm clock if you meditate by yourself</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">be utterly unconcerned about the time</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">3) close the eyes or have them partly open</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">4) create a clear intention for the meditation</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">- the intention is: continuity of awareness</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">- the method is: gentle focus on the breath</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">5) give yourself a clear &#8220;start signal&#8221;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">- you might sound a gong, singing ball or any such thing</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">- you might simply state internally: &#8220;now i start meditating&#8221;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">6) feel your breath (rather than focussing or concentrating on it)</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">- be the breathing</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">- if you notice that thought have taken you away, just simply return to breathing</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">- if you notice that something distracted your awareness, gently return to breathing</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">- if you feel some impulses or needs, acknowledge this and return to breathing</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">7) be sure that whatever happens in the meditation is exactly the right thing &#8230; as long as you stay aware of it</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">forget the censor that says: good meditation, bad meditation</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">there is no right or wrong in meditation</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">just awareness</p>
<p style="font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">8) make time in your daily schedule to practice regularly</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px"><strong>session 2:</strong></p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px"><strong> </strong></p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px"><strong>posture, mudra, breathing, looking</strong></p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">the following instructions are just hints, things you can try</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">those aspects can help you to deepen the quality your awareness, bring it to more subtle levels</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">sit comfortable on a chair or on the floor</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">holding your spine straight without strain</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">pulling your chin in/back a bit</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">raising the top/back of your head ever so slightly</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">imagine you are a puppet on a string that is fixed on the highest point of your head</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">do that in a very relaxed but conscious manner</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">and you will naturally end up sitting in your seat like a yogi(ni) ; )</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">place your hands on your tights, palms up</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">gently bring together the tips of thumb and middle finger</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">this is called a mudra (sanskrit, meaning seal)</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">which is a gesture or position of the hands that locks and guides energy flow and reflexes in your chakras &amp; brain</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">you can also try another one:</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">gently bring together the tip of thumb and pointer finger</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">i&#8217;ll not say more about it, because this is not the focus of the meditation</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">you may feel subtle energy streaming</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">awareness is refining</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">but remember &#8211; your intention is to bring your awareness back to the breath</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">gently</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">always returning</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">feel the breath</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">feel the subtle flow of air thru your nose</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">like you would smell a rose</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">or a faint fragrance</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">you don&#8217;t need to do it</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">you simply focus your attention on the subtle flow</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">become the breathing</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">changing your breathing pattern can also help you in case of drowsiness, sleepyness</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">or when you find yourself dragged away by thoughts and phantasies</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">breath deeper</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">breath into the belly</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">take in more air for a while</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">expand your sides, your chests a bit</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">breath out deeply relaxed</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">like a sigh, just silent</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">this will bring you back on track</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">back into centered awareness</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">in case you find yourself thinking nonsense</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">or even if you think more interesting things ; )</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">or if you notice that you space out into cozy nothingness</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">you can sharpen your awareness by opening the eyes a bit</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">just slightly</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">and let their focus rest somewhere on the floor a bit in front of you</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">nobody can control you in your meditation</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">nobody can correct you</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">you have to become your own meditation teacher</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">if you want to progress</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">those tips might help you with that</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">try them out</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">see you next week</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">may all beings be happy</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">may you be happy</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px"><strong>Session 3</strong></p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px"> <span style="color: #808080" class="Apple-style-span"> </span></p>
<p><font class="Apple-style-span" color="#808080">
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px"><strong>how to deal with certain states of mind - be your own meditation master</strong></p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">in the silence of your meditation nobody can check on you</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">if you want to progress in meditation, go deeper, wider, if you want to transform, you have to become your own meditation master</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">the one with the gentle zen stick ; )</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">i want to mention some of the states of mind that every on who sits down to meditate will experience at one time or the other</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">and i want to offer some hints how to deal with them:</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">1) warm cozy numb unconsciousness, like being packed in white cotton, like being on Valium; neither awake nor asleep</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">when you notice that kind of space-out, name it: NUMBNESS</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">gently bring your awareness back to the breath</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">breath more consciously, breath into the belly</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">count the breath for a while, count to 3 or 7</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">open eyes a bit to sharpen your awareness</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">2) your head drops, you fall asleep, you get into dreaming</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">when you wake up, when you notice that you&#8217;ve been sleeping, simply sit up again, gently name your state in a friendly way: SLEEPING</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">assume a more upright posture, a uprightness that spells determination, clarity, straightness, discipline</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">breath deep into the belly for a while, bring the awareness into the body</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">imagine oxygen filling your brain</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">also opening the eyes a bit and focusing on a physical object can help to stay awake</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">also counting the breath will help</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">3) wild thinking, daydreaming, fantasizing</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">when you notice that your mind is luring your awareness away from the breath, gently label it: THINKING</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">don&#8217;t fight the mind, don&#8217;t try to suppress thoughts</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">simply leave it alone, don&#8217;t give the thought processes your attention</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">over time the thinking will get bored and will go somewhere else (on holiday : )</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">when the thinking is wild, relaxation helps</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">don&#8217;t be harsh on yourself, don&#8217;t judge</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">relax, start with the body, relax the out-breath, relax the mind</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">create more airy space in yourself</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">open the windows (inside) so the thoughts can fly out</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">always come back to the breath, this is your sure anchor in the here and now, the reality</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">it might be more interesting sometimes to follow the thoughts, but you can postpone those exciting, interesting thoughts &amp; ideas</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">if they are real, they will not disappear</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">put them into your inner notebook and leave them for later</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">4) practical, reasonable thoughts and impulses</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&#8220;my bladder is full&#8221;, &#8220;my knee is itching&#8221;, &#8220;the telephone is ringing&#8221; &#8230;.</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">take note of the situation, gently name it: DISTRACTION</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">observe the situation for a while, let go of the urge to react immediately, mechanically</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">after a while of letting-go-practice, you can consciously decide to do something (or not)</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">5) extra-ordinary inner experiences, &#8220;spiritual&#8221; experiences, peak experience</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">energies moving around in your body, your body is vibrating, you hear sounds, colors are appearing, you see angels and such &#8230; ; )</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">be happy, you don&#8217;t need to label that</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">still you try  to stay centered in your breath</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">gratefully experience what is there to experience</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">don&#8217;t hold on to it, don&#8217;t get hooked on a certain type of peak experience</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">just let it wash thru you</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">it has a reason</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">it can be helpful to talk about such experiences or try to write them down, paint or express them in some way</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">this might help to integrate those subtle gifts</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">it is not wise to talk or try to analyze them too much or share with people who can not relate to such things</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">don&#8217;t become a inner-experience-junkie ; )</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">this road leads nowhere</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; min-height: 16px; margin: 0px">&nbsp;</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">rather let meditation become something like breathing</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">something simple</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">something constant</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">something completely integrated</p>
<p><span class="Apple-style-span" style="color: #666666; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; line-height: 13px"> </span>
<p style="font-size: 12px; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="font-size: 12px; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="font-size: 12px; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">see you next week</p>
<p style="font-size: 12px; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">may all beings be happy</p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">may you be happy</p>
<p></font><font class="Apple-style-span" size="3"><span class="Apple-style-span" style="font-size: 13px"></span></font><font class="Apple-style-span" size="3"><span class="Apple-style-span" style="font-size: 13px"></span></font><strong> </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://crisrieder.org/inspiration/2009/11/23/meditation-group-synopsis-of-instructions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>meditation</title>
		<link>http://crisrieder.org/inspiration/2009/11/23/meditation/</link>
		<comments>http://crisrieder.org/inspiration/2009/11/23/meditation/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 18:19:07 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2009/11/23/meditation/</guid>
		<description><![CDATA[&#160; well, it&#8217;s been a couple of month now that i wanted to write about meditation &#8230; and i tried &#8230; and delayed and delayed and delayed &#8230; and one thing became very obvious to me: after 35 years of doing meditation, i can not put my finger on it and say: this is what [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: left; font: normal normal normal 18px/normal Helvetica; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">well, it&#8217;s been a couple of month now that i wanted to write about meditation &#8230;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">and i tried &#8230; and delayed and delayed and delayed &#8230;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">and one thing became very obvious to me:</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">after 35 years of doing meditation, i can not put my finger on it and say:</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">this is what meditation is!</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">and really, that&#8217;s very much fine with me : )</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">because meditation points towards a space beyond the known, beyond the mind, beyond what is express-able in terms of language</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">it&#8217;s something to be practiced</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">it&#8217;s something to be experienced</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">it&#8217;s something very intimate</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&#8230; so just shut up and be silent for a while ; )</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">well, it turns out this good advice is not really enough for most of us</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">not really effective</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">because in closing our eyes most of us are simply lost in an unknown land</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">without a map and signpost</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">without a direction really</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">experiencing everything from wild phantasies to boring thoughts to sleepy nods to cravings for chocolate to half hours and more of spaced out unconsciousness to pornographic movies to cosy lollypolly drowsiness and back to opening the eyes again : 0</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">does it sound familiar?</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">and of course i forgot to mention the peace that we feel at times, the warmth of our heart&#8217;s opening and the sudden insights and flashes of creative ideas dropping into the clear pool of our empty mind : )</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">i figured it would be of little use to describe the meditation experience in beautiful metaphors and poetic references or use up your precious attention with scholarly explanations</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">i figured it would be best to teach some &#8220;how to&#8217;s&#8221;, some &#8220;know how&#8217;s&#8221;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">some tools that make meditation a more precise endeavor, a more concrete undertaking</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">and so i gathered a small group of interested friends and once a week we sit together and apply some of the lessons that i have learned over the years</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">my intent is to be as minimal and practical in my instructions as possible</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">and as open and non-dogmatic as necessary</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">the following post will be a &#8211; weekly updated &#8211; synopsis of the instructions</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">for the participants a reminder of the areas we have covered</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">for other friends who may read this blog it could be a inspiration to take up some meditation practice</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">for me a chance to write down some of the things that are already such a integral part of me that i don&#8217;t think much about them at all</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">a reminder how precious meditation is for me</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">and will always be</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">you are welcomed to join, where ever you are, sundays at 5 pm middle european time zone</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">drop me a line if you do : )</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">obviously there are many schools of meditation, many ways and methods and techniques one can practice</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">the one i will talk about is the one i cherish most</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">the be-here-now meditation</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">open wide awake present moment conscious awareness</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">technically speaking we are talking about Vipassana meditation</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">although i am not crazy about the tradition and dogmatic about it</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">for me open awareness, the awareness of awareness itself is the closest to home that i know</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">the I Am of every moment of my existence</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">that unchanging thing that goes thru every possible experience</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">i feel that&#8217;s the active aspect of consciousness itself</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">this mysterious substance out of which everything arises</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">sorry : ) again words!</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">just want to say i don&#8217;t use meditation as a means to leave body and life behind</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">don&#8217;t intend to space out into realms of astral light or distant stars</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">no! i want to be here! now! fully awake! being one with all that is now</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">and moving with that moment by moment</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">without concept of right / wrong</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">without expectation</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">without attachment</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">open</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">this for me is the best practice for life</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">every day life</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">let&#8217;s have fun with that!</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
<p style="text-align: left; line-height: 13px; font: normal normal normal 13px/normal Helvetica; color: #666666; margin: 0px">&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://crisrieder.org/inspiration/2009/11/23/meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>sex</title>
		<link>http://crisrieder.org/inspiration/2009/01/02/sex/</link>
		<comments>http://crisrieder.org/inspiration/2009/01/02/sex/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 12:09:40 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2009/01/02/sex/</guid>
		<description><![CDATA[  Sex   yes, we all want it don&#8217;t we?   we desire it, dream about it, phantasize it and go for it when ever we can   it is all over the place the whole advertisement business is driving on it, not to mention the porn industry, internet is full of it and the [...]]]></description>
				<content:encoded><![CDATA[<p style="font: normal normal normal 12px/normal Helvetica; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">Sex</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">yes, we all want it</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">don&#8217;t we?</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">we desire it, dream about it, phantasize it and go for it when ever we can</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">it is all over the place</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">the whole advertisement business is driving on it, not to mention the porn industry, internet is full of it and the movies too</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">sex sells, they say</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">teenagers do it, old people probably too, even priests find their crooked ways to it and the rest of us, we have our ways as well</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">it&#8217;s truly basic!!!</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">it has not changed so much since our ancestors did it in their stone age caves</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">just like breathing has not changed much</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">or walking</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">it&#8217;s basic</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">it&#8217;s sex</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">the game of the sexes</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">the male/female game</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">(even is same sex coupling)</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">the attraction, the seduction, the erotic games, the love-making, the intercourse, the orgasm</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">yes we know it all well</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">how many times have we done it already?</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">and still we want to do it again!</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">&#8220;so what&#8221;, you say: </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">&#8220;that is our nature! the biology! Procreate! Be fertile and multiply!&#8221;</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">keep your genes going</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">let the species thrive </p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">(well, hold on a bit please! we already have seven billion of us here anytime soon, no need really to produce more of us constantly :-)</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">sure there is biology</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">but i have the feeling that there is more to sex than what meets the eye</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">or the instinct, for that matter</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">more probably then biologic instinct, sensual pleasure and ego gratification and social norm &#8230;</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">all of that is fine in my eyes and has it&#8217;s place in the whole scheme of things</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">but there is more to it and  maybe it is time to consider that and to break thru to that expanded experience of sex</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">i think in sex we touch on one of the strongest and most mysterious forces of life</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">and we don&#8217;t even know it</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">most of the time we are quite entangled with and probably also satisfied with the habit of sex</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">and we don&#8217;t take the time and courage to feel deeper into it</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">or we just don&#8217;t know how</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">how to explore the core of it</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">even in our normal, instinctive ways of sex there are some interesting and extraordinary factors to notice:</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">during a healthy sexual act we are</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">- much more present in the here and now than in most other circumstances</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">- we breath deeper, we breathe more than normal</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">- we are in a sensing / feeling state</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">- we are in our bodies, we experience thru our body</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">- during orgasm endorphins, joy hormones are released in the brain, triggering rejuvenating processes all over the body system</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">- in the moments of orgasm we experience a short state of no-mind, it is also called &#8220;the little death&#8221;</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">i mean this is the moment where everything else disappears, the job, the bankloan, the weather, the ozone layer, the mother in law &#8230;:-)</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">- in the situation of a sexual encounter with another person we inevitably open our auric field to the field of that person</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">this is the situation that is custom-made to feel the other deeply, to let her/him in to our heart and soul</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">sadly, i know this is not always so</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">just too often sex is used for all kind of ego purposes</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">and the promise of a true union is not fulfilled</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">but this fact does not do away with the potential of sex</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">with the opportunity we get when ever we are willing to turn mere sex into love-making</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">when we open up to deeper layers of the sexual energy</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">when we are willing to see the bigger, archetypal picture of this act</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">male and female coming together, masculine and feminine energies merging, yin and yang creating a wholeness</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">this is a truly extraordinary event!</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">i would call it cosmic, a sacred thing</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">our universe as we know it is based on polarities, is a world of duality</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">sun &#8211; moon, black &#8211; white, man &#8211; woman, subject &#8211; object</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">just as the development of consciousness in a individual person is moving towards an enlightened state called unity, where the apparent contradictions of duality merge into a synthesis &#8211; oneness -, so the evolution of the universe is moving towards a ever higher order of integration, a higher dimension</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">in our place, in our space / time quadrant i think this next higher order can presently be called the fifth dimension</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">can also be called unconditional love</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">can be called soul</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">love needs to be infused into our sexual acts</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">the highest possible level of honesty, presence, joy, care, respect, quality, time, relaxation and openness should be applied every time we come together in sex</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">listen inside, feel, let go of the habit of performing, let go of concept, let the moment guide you</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">trust the energy</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">there is nowhere to go</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">orgasm is not a goal to be attained</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">orgasm will come in right time</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">or not, it does not matter</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">what matters is the moment, the intimacy, the closeness, the atonement, the perfect dance</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">opening of the hearts, opening of the chakras</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">this prepares for the merging</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">the union</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">and what comes then we can only discover</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">not talk about it, i guess</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">and of course, there are techniques, there are ways people have found that can help to accomplish such a state</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">ancient ways</p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">nothing new and too sophisticated</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">but that is another issue &#8230;:-)</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; margin: 0px">for now &#8211; just enjoy it!</p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Helvetica; min-height: 16px; margin: 0px"> </p>
]]></content:encoded>
			<wfw:commentRss>http://crisrieder.org/inspiration/2009/01/02/sex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 re-visited</title>
		<link>http://crisrieder.org/inspiration/2008/11/25/2012-re-visited/</link>
		<comments>http://crisrieder.org/inspiration/2008/11/25/2012-re-visited/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 15:37:15 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2008/11/25/2012-re-visited/</guid>
		<description><![CDATA[&#160;     Why am i taking up the issue of 2012 again? Because i feel that it is the single most important reality of our lifetime and everything seen and unseen is influenced by it&#8217;s occurrence.   Obviously the majority of people have no awareness of the background of this immense transformative process that [...]]]></description>
				<content:encoded><![CDATA[<p style="font: normal normal normal 14px/normal Verdana; margin: 0px"><span class="Apple-style-span" style="color: #000000; font-family: Times; font-size: 16px"> </span></p>
<p style="font: normal normal normal 1em/1.3em Georgia, 'Times New Roman', Times, serif; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: #ffffff; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; color: #666666; background-image: url('http://crisrieder.org/inspiration/wp-content/plugins/real-wysiwyg/images/_welcomeBGR.gif'); background-repeat: repeat; padding: 0.5em; margin: 0px">&nbsp;</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Why am i taking up the issue of 2012 again?</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Because i feel that it is the single most important reality of our lifetime and everything seen and unseen is influenced by it&#8217;s occurrence.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Obviously the majority of people have no awareness of the background of this immense transformative process that is causing the acceleration of life and human development and that will exponentially pick up speed and intensity in the next 3 years to come.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">And even people who have heard or read about 2012 often have a very vague idea and incoherent information about the cause and the effects and what to do about all of that.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">So from my own inner experience and accumulated knowledge i will outline my perspective of the whole thing, the bigger picture as i see it and i will leave it up to you to take whatever is resonating with your inner feelings and intuitions. </p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">I think we have all been here before, on this very place in space.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">We the Humans.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">The human race, the human kingdom together with the animal kingdom together with the plant and mineral kingdom and probably a few other realms of beings that we are only vaguely aware of.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">One could say that the whole of us together we are part of a living evolving being that in ancient cultures has been called many names, one of them is  Gaia, the Earth.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">We not only live on the planet Earth, we are a part of it and what happens to the Earth happens to us.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">And what happens in the collective mind of humanity determines the path that Gaia is taking.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Because it is said that we, the humans are the nerves, the nervous system of the Earth.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Earth together with the other brother and sister planets spins her path around the sun, creating seasons,  precise cycles marked by equinoxes and solstices. </p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">equinox </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">the time or date (twice each year) at which the sun crosses the celestial equator, when day and night are of equal length (about September 22 and March 20).</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">solstice </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">either of the two times in the year, the summer solstice<strong style="font-weight: bold"> </strong>and the<strong style="font-weight: bold"> </strong>winter solstice, when the sun reaches its highest or lowest point in the sky at noon, marked by the longest and shortest days.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">In analogous fashion the sun with our solar system together with countless other stars of the Milky Way galaxy is dancing around a Galactic Center, the Dark Rift as it was called in ancient mythologies and indigenous creation stories. </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">It has also been revered as the Womb of the Great Mother, the Place of the Beginning.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Modern day astronomy and astrophysics calls this area in the center of it all a black hole.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">To astrophysicists such black holes are fascinating and mysterious things and i think the more advanced scientists considers them to be gateways to other universes or dimensions.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">In many metaphysical traditions this area of the Milky Way has been called the Great Central Sun.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Spiritual Sun, Seat of the Tao and other such names were given and the highest significance was attributed to it, the highest reference.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">It was referenced as the origin on all life giving, life enhancing impulses.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Now modern astronomy and astrophysics reveals again what ancient stargazers and mathematicians like the Mayans already knew for sure &#8211; that we, the Earth is coming to a relative closest point to the Galactic Center every 26000 years or so.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">and such an event has the highest significance for all that lives on the planet as well as for the Earth itself.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">To point towards that reality, the classical Mayas created the most sophisticated system of timekeeping based on celestial observation their highly advanced mathematical skills and produced a calendar that reaches far far back into the past and curiously ends at December 21 of the year 2012.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">This date marks the end of the Long Count of the Mayan Calendar and they called it the &#8220;End of Time as we know it&#8221;.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Astronomy says that this date marks the closest conjunction of the winter solstice sun with the Galactic equator and the Ecliptic &#8211; which simply means that this is the closest point that we ever get to the Central Place of the Galaxy.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">I would say it&#8217;s high time to get a good sun cream and the coolest sunglasses you can find :-)</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">In ancient Vedic philosophy and astronomy (which dates back some 5000 years in India) the Galactic Center is known as Vishnunabhi, the seat of creative power.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">The vedic Rishis, the wise man of old times called this Long Count Cycle the &#8220;outbreath and inbreath of Brahma&#8221; and they divided it into 4 Yugas, the Satya Yuga, the Treta Yuga, the Dvapara Yuga and finally the Kali Yuga, which can be roughly translated with the Golden, Silver, Bronze and Iron Ages.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Those &#8220;ages&#8221; describe the seasons of the condition of human consciousness and they correlate with the proximity of the earth to the Galactic Center.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">So, why on earth do i even bother you with all of that stuff?</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Well, probably just to make the point that all of that is nothing new, no fuzzy New Age philosophy.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Probably just because most of us have no knowledge of such things and no believe system or tradition, that would provide such a perspective.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">To have have such a framework and to interpret the events of our lifetime and world from this perspective is an immense help in times of outer chaos, in times when the pillars and foundations of our existence seems to fall apart, disintegrate, evaporate</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Just as it is happening right now in our time.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Just look around you with open eyes.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">:-)</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Watch it unfold.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">And the speed will pick up dramatically, i promise you:-)</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">So why is that?</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Since years, ten years or so there has been talk about a mysterious Photon Belt, an area in space that is filled with Photon particles.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;  </p>
<p style="font: normal normal normal 18px/normal Baskerville; font-size: 12px; margin: 0px">photon<span style="font: normal normal normal 18px/normal 'Hiragino Mincho Pro'"> </span></p>
<p style="font: normal normal normal 16px/normal Baskerville; font-size: 12px; margin: 0px">a particle representing a quantum of light or other electromagnetic radiation. A photon carries energy proportional to the radiation frequency but has zero rest mass.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Without going too much into the confusions of quantum physics, my understanding of this unique particle is is what light is about, it has no polarity, it comes when positive and negative meet into a union, it is a paradox for the dualistic mind, symbolically speaking it represents unity.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Metaphysics associate it with the Christ Consciousness.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">What ever &#8230; the thing is, that this Photon Belt is a vast area in space &#8211; doughnut shaped &#8211; around the Galactic center and our earth is wobbling into it since quite a while.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">This high energy field might be trigger for the acceleration of consciousness that can be observed in the collective human mind over the last 30 years or so. </p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Now there could be many things that would be interesting to discuss, but i just want to outline the picture in broad strokes.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">What effect does this energy field have on human life, on society, on our ways?</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Basically it accelerates the vibration of everything.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Time, speed of everyday life, accruing events, psychic processes, inventions, understanding, realization of goals, inner development, enlightenment and so on.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">On the &#8220;negative&#8221; side it unveils and breaks down all rigid structures, concepts, ideologies, outdated believe systems, all fake and phony delusions and make-believes, all hidden agendas, all separative ways of being that don&#8217;t support the whole.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Sounds not so bad, doesn&#8217;t it?</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">No it sounds actually very good to me.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Just too bad that much of the human world as we know it is build on such unreality, mostly revolves around phony illusions, is basically based on quicksand.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">So when the quicksand starts to move, the whole card house comes tumbling down.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Chaos reigns. </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Apocalypse.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">This is what this energy does &#8211; basically.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">But it is only the necessary preparation, the prelude for the real thing.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">It is only the cleansing storm before the sunrise.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">The rigid concrete floor has to crumble so that the fresh green plants can grow again, the flowers blossom.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">The vedic philosophy calls this time the end of of Kali Yuga, the Iron Age, the darkest time, the most materialistic dense period of the cycle where there is no further to go.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">This is the state of life on earth now.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Six billion people exponentially increasing the population with natural resources quickly dwindling, nature stripped of it&#8217;s rich resources, species disappearing, dying out in record numbers, people rapidly loosing trust in all kinds of institutions &#8211; presidents, FBI, CIA, organized religions, even the banks and stock markets :-) &#8211; the polar ice caps and all glaciers melting with unprecedented speed raising the sea levels in ways that soon will make it not so very attractive to live on some sunny coastline or in New York or San Francisco or &#8230;.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">But the end of Kali Yuga is also the beginning of the Golden Age, Satya Yuga</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">and when the Mayas talked about the &#8220;end of time as we know it&#8221; they did not mean Doomsday.  </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">They indicated a point in &#8220;time&#8221;, linear time where a shift in consciousness can and will happen, an upward shift into the Fifth World that Hopi prophecies talk about.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">In my understanding it is the shift into the next higher dimension of consciousness, we could call it the fifth density, the Dimension of Unity, the realm of Soul.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">It means a transcending of duality and all duality based thinking, all separation based ways of living. </p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">This is what is going on, what we are about to experience in this life, that is not a small thing!</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">It will take some time to fully realize that state of unity consciousness and live it on the level of human society, but there is nothing to wait for</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">the time is now to set the sails, to put the right coordinates into the navigation computer and to do all it takes to stay on course.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">I think this shift is an adventure like nothing we have done since time in memorial :)</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">It will just change everything we can imagine and bring about a whole new way of life.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">According to the Mayan interpretation of time, on Nov 15 we just entered what they call the 6. day of the Galactic Underworld, the dawning of an energy of synthesis, a unity that can include contraries.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">And i see signs appearing on the world scene that show me a reflection of that energy, the new soon to be president of the US is one of them, empowered women popping up everywhere is another one :0</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">The Mayans say that this energy will intensify during the next 2 Days of the Galactic Underworld, which span the time till Nov 2011.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">There the last cycle of the Long Count Calendar starts, the most intense and accelerated period that lasts till December 21 2012</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">So what will be after that, we will see.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Nothing is really written or channeled about that.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">No serious predictions that i am aware of.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">But i would not just wait to see!!!!!!</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">I would just right now start to get my act together.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Clean up all the unfinished business in my psyche, wash the dirty dishes, make some order in all the dusty cupboards.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Forgive all the dark spots of my past and so release my karma.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Become brutally honest with myself and outspoken about my feelings and thoughts &#8211; so the people can know me.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Get to know myself, get clear about what i really want and focus on that without compromise. </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Clarify my goals, my dreams and intentions.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Create a solid set of positive, life-supporting attitudes and habits.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Become self directed, self empowered, self sufficient.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Learn to feed my body well, learn to nurture my soul with beauty, colors, sounds and such &#8230;</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Learn some practical skills. </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Learn to love myself fully.</p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Learn the true meaning of: love thy neighbor as thy self.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">Well, with all of that, we will be pretty busy till 2012.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">So i&#8217;ll probably see you then</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">:-)</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">In case this brings up any questions, i will be happy to answer them to the best of my abilities.</p>
<p style="font: normal normal normal 14px/normal Verdana; min-height: 17px; font-size: 12px; margin: 0px"> </p>
<p style="font: normal normal normal 14px/normal Verdana; font-size: 12px; margin: 0px">cris.r@volny.cz </p>
<p> </p>
]]></content:encoded>
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		<item>
		<title>2012 and beyond &#8230; the future as i see it</title>
		<link>http://crisrieder.org/inspiration/2008/07/19/2012-and-beyond-the-future-as-i-see-it/</link>
		<comments>http://crisrieder.org/inspiration/2008/07/19/2012-and-beyond-the-future-as-i-see-it/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 08:46:08 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2008/07/19/2012-and-beyond-the-future-as-i-see-it/</guid>
		<description><![CDATA[    so what about the future?   what will be, where will i be? shall we care about the future?  shall we save for our pension? shall we ponder where we want to spend our old days?   right now the polar ice is melting with record speed, the world&#8217;s population increasing exponentially, food [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">so what about the future?</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">what will be, where will i be?</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">shall we care about the future? </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">shall we save for our pension?</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">shall we ponder where we want to spend our old days?</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">right now the polar ice is melting with record speed, the world&#8217;s population increasing exponentially, food resources are dwindling and energy prices climbing dangerously high</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">mayor economic markets are slumping into recession and islamic terrorism is exporting the holy dirty war the world over</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">do i think the bad news will stop anytime soon? </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">no, i don&#8217;t!</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">so, where will i be safe, where will i go to spend my old days in peace?</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">and what about our children, our grandchildren?</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">or is it the apocalypse right around the corner and i better start praying fast?</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">well, whatever our point of view might be about the future, i think there is one fact that is unshakeable true:</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">that the life is taking place right at this moment and ultimately this now is the only time we have for sure</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">so why wait, why await something or the other!</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">whatever my personal future will be, it will naturally and organically grow out of my present state of being</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">my dreams, my desires, thoughts, feelings, attitudes and intentions will attract my future to me</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">what my aspirations are today, this will shape my life and be my reality tomorrow</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">in that sense i can say: the future is now</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">every dream and heart&#8217;s desire that i envision, nurture and work on consistently will come true and every attitude and soul quality that i strife to embody now and radiate out into the world will eventually be manifest in my life&#8217;s environment, will one day be reflected back by my surroundings by the people and things that are in my life</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">this is not an esoteric theory, rather laws of physics and metaphysics</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">laws of life</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">certainly this is my experience:</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">my life is the outer reflection of my consciousness</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">so what has all of that to do with the year 2012 and what does it mean for our individual and collective future?</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">and what is this 2012 anyway?</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">december 21. 2012, to be exact</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">i think i came across this date for the first time in 1986, when i stumbled upon a book written by Jose Argüelles, an artist and researcher of the Mayan culture, a specialist on their astronomy, astrology, mythology and astonishingly advanced timekeeping system</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">this culture had blossomed in middle america in the time period between the years 300 and 900 AC and then disappeared mysteriously at some point</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">without going to much into any of this rather complex stories it is enough to say, that the Mayas had a perspective of time as phenomena of a cyclic nature rather than something linear and their understanding of it was grounded in observation of astronomical and cosmic realities rather than the mechanical approach of our gregorian calendar and our clocks</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">their knowledge of cosmic cycles and their astronomical calculations are astonishing and their calendar was reaching back into very distant past &#8230; and curiously this calendar ends in 2012 on the 21. of December</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">they called this date the end of time as we know it</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">not the end of the world!</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">so what then? is there any real relevance to this mayan calendar?</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">i the later part of the 1980s it also became more widely known, that many other prophecies and visionary predictions, indigenous myths and extraterrestrial channeling, astrophysical and cosmological/archetypal pieces of information seem to be pointing towards some mayor event that would affect not only individuals, not only &#8220;believers&#8221; but all of humanity, actually all of the earth and far beyond</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">the Hopi indians of America call this the &#8220;transition from the forth to the fifth world&#8221;, other predictions speak of the reappearance of the Christ (consciousness) in the hearts of men, the coming of the Maitrea Buddha of unconditional love and compassion and so on</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">many pieces of channeled information that claim to come from non-human spiritual sources talk very specifically about the coming dimensional shift into the 5. dimension, the dimension of one-ness, unity consciousness</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">advanced philosophers and thinkers like Teilhard de Chardin have postulated the awakening of the Noosphere, a kind of collective consciousness of humanity, the nerve system of Gaia, our earth</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">you can read many books talking about all those things, you will find loads of interesting stuff there and probably you will also find that there is a lot of crap as well :-)</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">but in the end it is clear that there is a lot of evidence!</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">a lot of fingers are pointing at something!</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">i think it would be unwise if not outright stupid to ignore such a large body of evidence and to keep walking ahead just like we always used to do it &#8230; blindly </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">close the eyes and assume that everything will simply go on and on as it always has</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">i think it will not!</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">my inner knowing tells me that very clearly</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">in the past 25 years i have tried to stay very up to date with all available material, very informed, keeping my ear to the ground so to say</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">to hear the horses coming</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">and tried to stay critical too, wanting to separate the wheat from the chaff</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">interestingly, the flow of information from spiritual sources, the channeled teachings about &#8220;the transition&#8221; and how to approach it has ebbed in the recent five years or so and almost nothing new is appearing</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">what does that mean?</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">i would say that all has been said already, more or less</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">all has been warned, all has been explained, all has been inspired and dictated</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">the bottom line of all those teachings is, that the only time there is is now, that what we think so we will be, what we send out into the world will come back to us in some way, what we have inside we inevitably be attracted to us outside and so on</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">it is not my intention now to point out the universal teachings</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">but pretty much it is all there</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">if we want to know it</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">obviously it is up to us now to realize it, to make real those teachings, to live them in everyday life</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">if we make the choice to do so, to invest our life in the things that essentially matter &#8230; this will make us very busy in every moment, very conscious of our every day of our life, conscious of every action</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">every impulse, influence, mood, thought and feeling will come to our awareness</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">every outdated believe system and emotional hang-up will come to light to be released</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">every destructive habit will have the chance to get transformed</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">in this way of life we will maybe totally forget the months and years passing and 2012 will come and go unnoticed, because we will be so completely absorbed in doing what we love to do, focussed and flowing from moment to moment so that we don&#8217;t really notice :-) that we have already shifted into the new dimension, that we have already entered a new age, the so called golden age &#8211; satia yuga - that we live more and more fulfilled, more and more connected, more and more knowing, more and more one with ourself and life</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">and just in case we do notice that it is Dec. 21. 2012 on our good old calendar &#8230; we will just smile and know for sure that there is really nothing to worry about</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">:-)</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">p.s: if you want to read some more, here a few recommended books:</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">Beyond Prophecies and Predictions </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">by Moira Timms</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">Galactic Alignment &#8211; The Transformation of Consciousness According to Mayan, Egyptian, and Vedic Traditions</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">by John Major Jenkins</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">The Mayan Code: Time Acceleration and Awakening the World Mind</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">by Barbara Hand Clow </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">many others &#8230; but that&#8217;s a bit too much now</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>what can i do?</title>
		<link>http://crisrieder.org/inspiration/2008/07/19/what-can-i-do/</link>
		<comments>http://crisrieder.org/inspiration/2008/07/19/what-can-i-do/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 08:15:11 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2008/07/19/what-can-i-do/</guid>
		<description><![CDATA[    after watching such movies like &#8220;The 11th hour&#8221; and &#8220;An inconvenient truth&#8221; or more poetic wakeup calls like &#8220;Baraka&#8221; and &#8220;Koyaanisqatsi &#8211; Life out of balance&#8221;, one cannot help but be touched, sad, angry, overwhelmed, even numbed &#8230; but sooner or later might come an urge to take action, to do something   [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify; font: normal normal normal 13px/normal 'Century Gothic'; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">after watching such movies like &#8220;The 11th hour&#8221; and &#8220;An inconvenient truth&#8221; or more poetic wakeup calls like &#8220;Baraka&#8221; and &#8220;Koyaanisqatsi &#8211; Life out of balance&#8221;, one cannot help but be touched, sad, angry, overwhelmed, even numbed &#8230; but sooner or later might come an urge to take action, to do something</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">but what shall we do?</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">in the face of such complex problems we might feel powerless or inadequate</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">as with all grassroots movements it is true, that any action counts, no matter how small o big</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">there are probably a lot of websites out there who can help to channel our feelings into action, connect us with organizations and people who can use our contributions or simply give us concrete ideas and inspiration for mindful action</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px">this is just one of them, a good one as such:</p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; min-height: 16px; margin: 0px"> </p>
<p style="text-align: justify; font: normal normal normal 13px/normal Verdana; margin: 0px"><a href="http://11thhouraction.com" target="_blank" title="11thhouraction.com">11thhouraction.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>we, the people versus we, the world</title>
		<link>http://crisrieder.org/inspiration/2008/06/13/we-the-people-versus-we-the-world/</link>
		<comments>http://crisrieder.org/inspiration/2008/06/13/we-the-people-versus-we-the-world/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 18:16:46 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2008/06/13/we-the-people-versus-we-the-world/</guid>
		<description><![CDATA[     i recommend to watch this two films: - The 11th hour - An Inconvenient Truth   probably best would be to watch them once every month to make sure that we don&#8217;t forget what time it is and what we have done  to our world, to ourselves   supposedly we are an intelligent [...]]]></description>
				<content:encoded><![CDATA[<p style="font: normal normal normal 18px/normal 'Century Gothic'; margin: 0px"> </p>
<p style="line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">  </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">i recommend to watch this two films:</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">- The 11th hour</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">- An Inconvenient Truth</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">probably best would be to watch them once every month</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">to make sure that we don&#8217;t forget what time it is</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">and what we have done </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">to our world, to ourselves</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">supposedly we are an intelligent species, we human beings</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">probably even the most complex and advanced life form here on earth</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">capable of creating such cool and stylish things as Apple computers, iPhones, Botticelli Madonnas, Cathedrals, Taj Mahal, Calvin Klein Underwear, Nikon cameras, World Wide Webs, Hot High Heel shoes, space stations, little robot vehicles driving around on mars and on and on </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">some of us have come in the form of Mahatma Ghandi, Einstein, Mother Theresa, Plato, Aurobindo, Hildegard of Bingen, Albert Schweizer or the countless unknown ones who have done outstanding things to put their intelligence to the service and betterment of this place</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">and some of us have come as Idi Amin, Stalin, George Bush or Charles Manson to think up such monsters as the military industrial complex, ritual serial killings, torture chambers, concentration camps, monoculture, one-child-politics, nuclear weapons, spy satellites, domestic surveillance and all the other agents of fear, destruction, power-over-others, greed and general un-feeling-ness that does not consider the other beings as brother/sisters but rather as objects in the way</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">and surely we have both those sides inside of us, darkness as well as light</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">and we can always choose which side we are on</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">there are no rules for that, really!</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">there is free will given to us humans</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">and the more the time moves on into the 21 century, the more the traditional frameworks of values are disintegrating &#8211; religion, family, ethics, humanistic education &#8211; we find our selves alone as individuals, left to our own devices, forced to make our own intelligent choices</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">and intelligent our choices need to be!</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">better be!!!</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">if you watch the films that i mentioned above you will most probably agree that it is indeed high time to make intelligent choices</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">a lot of intelligent choices</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">choices that are driven by common sense and empathy of the heart</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">empathy of the heart i think is what we need &#8211; and lots of it!</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">genuine feeling for the others is the only remedy that counters the coldness of intelligence, the narrow-mindedness and detail-fixation of technological thinking</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">a thinking that does not think about the circle of life, that has no concern for the whole thing, that does not consider the benefit of the next seven generations to come</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">we need a way of thinking that knows that we are part of the whole</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">and the whole is &#8211; simply put &#8211; our world, Terra Gaia, the 3rd planet from the sun</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">therefore all our actions should strive to contribute to it rather than take away, exploit or destroy</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">watching these films might cause some feelings of panik, pessimism or even depression, but this is not the way to go!</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">the call is to wake up, to get agitated, to get inspired, to act</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">act in any way</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">in many ways, big or small</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">we will be able to find countless ways to make a difference, if we want</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">i recommend to watch the films once every month for a year</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">as a kind of 21st century spiritual practice :-)</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">you can download the a copy of the movies from here:</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">&gt;&gt; <a href="http://www.crisrieder.org/crisriederpersonal/places2visit/index.html">my website Download Area</a></p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">or get the original from a good video store / or buy the original from Amazon.com</p>
]]></content:encoded>
			<wfw:commentRss>http://crisrieder.org/inspiration/2008/06/13/we-the-people-versus-we-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>life</title>
		<link>http://crisrieder.org/inspiration/2008/06/13/life/</link>
		<comments>http://crisrieder.org/inspiration/2008/06/13/life/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 18:13:57 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2008/06/13/life/</guid>
		<description><![CDATA[&#160;     life &#8211; the most important of it all then only comes love and then the rest   i am in awe when i think of life i cant find the words my mouth stays wide open and only silence is there when i try to comprehend life     life does not [...]]]></description>
				<content:encoded><![CDATA[<p style="font: normal normal normal 18px/normal 'Century Gothic'; margin: 0px">&nbsp;</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">life &#8211; the most important of it all</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">then only comes love and then the rest</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">i am in awe when i think of life</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">i cant find the words</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">my mouth stays wide open and only silence is there when i try to comprehend life  </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">life does not need words &#8211; and still it can have all the words ever written in all the books of human literature or any other expression of thought &#8211; be it painting, be it music, be it whatever&#8230;</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">life holds it all</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">i am sitting here on the shore of the sea, Mediterranean Sea </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">and looking at the water, this is such a beautiful metaphor for life!</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">i watch the waves, the pattern it creates and how they change with the passing of time, with the tides,the wind,the boats coming and going</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">all that shapes their form and appearance just as events shape what we call &#8220;our life&#8221; </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">from the peaceful and mirror-like calm to the chaos and fatal danger of a fierce storm &#8211; all of that is what usually holds us very busy, transfixed, hypnotized into reactive action, identified</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">but beyond that surface there is the unknown,the deep blue</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">immense unexplored space and stillness</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">mysterious currents connecting all oceans</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">fantastic life forms that seldom meet the human eye</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">and then there is the very thing itself &#8211; the water</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">the holder of it all, the cradle</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">the mysterious soft element that is stronger than any stone, any metal</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">this for me is the perfect metaphor for life itself</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">i mean not only life as we see it with our eyes</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">i mean all life</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">all galaxies and stars, supernovas, black holes, all subtle worlds of spirit, angles and demons alike, all the light and darkness, yin, yang, all the butterflies and the flowers, the incredible variety of colors in the rainbow and the hues of frequencies only visible to clairvoyants </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">all this and probably much much more than my comprehension can grasp &#8211; all this is Life to me</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">or shall we call it God? </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">who cares!</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">it does not matter how we name it or what our philosophy or religious concept is about it or even if we see it or not</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">it just is</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">in it&#8217;s ever changing, ever evolving, ever ongoing forms it simply is!</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">i deeply feel that this is the greatest message, the divine &#8220;twinkle-in-the-eye&#8221; that life gives us human beings so obsessed with form, with production, with results:</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">BE</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">relax and be</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">allow</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">the flow will carry you where you belong</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">there is nowhere to go</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">everything is already here</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">YOU ARE</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">be still and know</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">you are the ocean and the shore</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">the waves and the deep blue</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">you are the form and the essence</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">you are it all</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">YOU ARE GOD</p>
]]></content:encoded>
			<wfw:commentRss>http://crisrieder.org/inspiration/2008/06/13/life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>work</title>
		<link>http://crisrieder.org/inspiration/2008/06/13/work/</link>
		<comments>http://crisrieder.org/inspiration/2008/06/13/work/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 18:11:45 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2008/06/13/work/</guid>
		<description><![CDATA[&#160;   wow !!! i have not been here on my inspiration blog for a long time now!  have been very busy lately people probably would call it work hardcore programming work   i rather choose to call it creating making something from almost nothing :-D from ideas bringing them down into specific form,into tangible [...]]]></description>
				<content:encoded><![CDATA[<p><span class="Apple-style-span" style="font-family: 'Century Gothic'; font-size: 18px; line-height: normal"></span><span class="Apple-style-span" style="font-family: 'Century Gothic'; font-size: 18px; line-height: normal"></span>
<p style="font: normal normal normal 13px/normal 'Century Gothic'; margin: 0px">&nbsp;</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">wow !!! i have not been here on my inspiration blog for a long time now! </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">have been very busy lately</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">people probably would call it work</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">hardcore programming work</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">i rather choose to call it creating</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">making something from almost nothing :-D</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">from ideas</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">bringing them down into specific form,into tangible shape, use-able things</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">that is always exiting for me</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">this very alive process that goes far beyond just doing the job at hand</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">right now it is the digital medium that i am working with, the web, but it could be wood just as well, it could be clay or a class of students or a meal to cook</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">always it is the process of creation that makes it fresh, new, alive, special </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">this is why i refuse to call it work</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">i rather call it play</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">because that attitude of play, the child-like innocence of phantasy takes everything beyond habit, beyond something i already know and simply repeat, it takes the same thing into the realm where magic can happen &#8211; creation, manifestation of something unique and fresh</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">of course &#8230; there is always the temptation to do something the way we already know how to do it</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">to go on mechanic</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">do the job!</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">in the world of business, of profession,of money making i know that something like my attitude towards productive action is not always appreciated, maybe not always practical or practicable</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">but for myself i try to apply it to whatever action i dedicate myself to</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">there is always the little bit extra that i can do, the little bit different road i can take, the new technique i can learn along the way</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">and the extra love i can put into the task</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">people see the outcome and maybe they can not really put a finger on it &#8211; but they can feel it!</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">there is something special, something different</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">the element of phantasy? life? inspiration?</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">i think all of that</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">when i get myself out of the way, my fears (&#8220;am i able to pull this complex task off? &#8220;i have never done such a thing&#8221;), my petty calculations (&#8220;will i be able to stay in budget?&#8221; &#8220;will i be adequately paid?&#8221;), my ambitions (&#8220;i want to create something really outstanding here&#8221;)</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">when i let go of all that and simply put myself into the creative flow, open minded, awake, willing to go any way needed, progressing one step at a time after the other -then an amazing thing happens:</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">i go beyond time, hours do not matter anymore,day, night, food is not my main concern anymore</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">this all becomes peripheral</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">the creative flow becomes center stage and i become the child again that plays, weaves phantasy into reality</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">of course i have all my skills and i have my persistence, my perseverance that takes me thru the very real technical obstacles and challenges that have me sweat sometimes</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">but still &#8211; the lightness of being is still with me</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">when i manage to stay in the flow the inspiration, the freshness of spirit, the ideas,the energy, the life &#8211; all is there and i don&#8217;t have to do it</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">it does</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">this is cool, really</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">probably hard to express with words</p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px"> </p>
<p style="text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666; margin: 0px">i hope you see what i mean :-)</p>
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		<item>
		<title>colors</title>
		<link>http://crisrieder.org/inspiration/2008/03/11/colors/</link>
		<comments>http://crisrieder.org/inspiration/2008/03/11/colors/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 14:22:48 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2008/03/11/colors/</guid>
		<description><![CDATA[  colors are everywhere can we imagine our world without colors? hardly would be very boring   but usually we don&#8217;t focus on the colors very much we focus on the form and what the form means to us   but if i look at the colors take time to let them in, let them [...]]]></description>
				<content:encoded><![CDATA[<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 12px; margin-left: 0px; text-align: justify; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666"> </p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">colors are everywhere</p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">can we imagine our world without colors?</p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">hardly</p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">would be very boring</p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">but usually we don&#8217;t focus on the colors very much</p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">we focus on the form and what the form means to us</p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">but if i look at the colors</p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">take time to let them in, let them impress on my perception</p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">then an astonishing thing happens</p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">i feel moods, i sense vibrations, the colors tell me something!!!</p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">especially now, that i am fasting, my perception of colors is very much intensified</p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">i take time now to bliep out the forms and the mechanical recognition / associations of mind</p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">and dissolve myself in the mood of the colors</p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">maybe that&#8217;s the way the great impressionistic painters have seen the world</p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">who knows </p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">but i want to inspire you to train yourself to do it this way</p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">great nourishment of the soul comes from that</p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px"> </p>
<p style="font: normal normal normal 13px/normal Verdana; margin: 0px">much joy</p>
<p><img src="http://crisrieder.org/inspiration/images/g050_rothko_rotp.jpg" align="left" height="426" width="344" />
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 12px; margin-left: 0px; line-height: 13px; font: normal normal normal 13px/normal Verdana; color: #666666"> </p>
]]></content:encoded>
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		<item>
		<title>spring</title>
		<link>http://crisrieder.org/inspiration/2008/03/06/10/</link>
		<comments>http://crisrieder.org/inspiration/2008/03/06/10/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 12:40:21 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2008/03/06/10/</guid>
		<description><![CDATA[springlonging for the fresh greenfor the newwant to let go of the old, the stale, the known-too-wellwant to empty my body my mindlet go of accumulated waste, the toxic stuffso i start to fastno oh-so-good foodvolunteer simplicity of life &#38; mindto make roomfor the newthe unknownthe beyond-the-horizonthe freshgreen ]]></description>
				<content:encoded><![CDATA[<p>spring<br class="webkit-block-placeholder" />longing for the fresh green<br class="webkit-block-placeholder" />for the new<br class="webkit-block-placeholder" />want to let go of the old, the stale, the known-too-well<br class="webkit-block-placeholder" />want to empty my body my mind<br class="webkit-block-placeholder" />let go of accumulated waste, the toxic stuff<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />so i start to fast<br class="webkit-block-placeholder" />no oh-so-good food<br class="webkit-block-placeholder" />volunteer simplicity of life &amp; mind<br class="webkit-block-placeholder" />to make room<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />for the new<br class="webkit-block-placeholder" />the unknown<br class="webkit-block-placeholder" />the beyond-the-horizon<br class="webkit-block-placeholder" />the fresh<br class="webkit-block-placeholder" />green<br class="webkit-block-placeholder" /> <img src="http://crisrieder.org/inspiration/images/75626632.jpg" align="left" height="380" width="380" alt="green" /></p>
]]></content:encoded>
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		<item>
		<title>women &amp; money</title>
		<link>http://crisrieder.org/inspiration/2008/02/20/women-money/</link>
		<comments>http://crisrieder.org/inspiration/2008/02/20/women-money/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 14:33:12 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2008/02/20/women-money/</guid>
		<description><![CDATA[recently i stumbled across a book actually it was the women who wrote this book, she came to my attention and i would like to share this with you now because i think this is an important book it talks about things that are missing from the spectrum: &#34;Woman &#38; Money&#34; is the title, written [...]]]></description>
				<content:encoded><![CDATA[<p>recently i stumbled across a book<br />
  actually it was the women who wrote this book, she came to my attention</p>
<p>and i would like to share this with you now because i think this is an important book<br />
  it talks about things that are missing from the spectrum: </p>
<p>&quot;Woman &amp; Money&quot; is the title, written by Suze Orman</p>
<p>as you know, i am not really a woman -technically speaking (:-) &#8211; but  I started to read the book and got very happy. <br />
I think this woman fills a gap, a void with her thinking &#8211; and she obviously is walking her talk &#8211; and she is of a quality that puts her in line with some other inspirational women that i highly respect:</p>
<p> &gt;<a href="http://marianne.com/book/index.htm" target="_blank">Marianne Williamson</a>&lt;</p>
<p>&gt;<a href="http://www.myss.com" target="_blank">Caroline Myss</a>&lt;</p>
<p>&gt;<a href="http://www.grandmotherscouncil.com/" target="_blank">Jyoti</a> and the Council of 13 Indigenous Grandmothers&lt;</p>
<p>just to name a few</p>
<p>I am a stern believer in the power of the Feminine, the return of the Goddess<br />
  Suze Orman connects into all of this, she brings this consciousness way down into the realms of &#8230; money<br />
  and this is where the power is stuck nowadays (actually since way too long already), controlled by hierarchies of males, thought forms of exploitation, monopolies, control</p>
<p>so this book is about empowerment<br />
  i hope you get inspired</p>
<p>you can download it from the &gt;<a href="http://www.crisrieder.org/crisriederpersonal/places2visit/index.html" target="_blank">download page</a>&lt; on my website</p>
<p>greetings &amp; may all beings be happy</p>
]]></content:encoded>
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		<item>
		<title>how</title>
		<link>http://crisrieder.org/inspiration/2008/02/12/how/</link>
		<comments>http://crisrieder.org/inspiration/2008/02/12/how/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 10:02:41 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2008/02/12/how/</guid>
		<description><![CDATA[how do we get there, to the place where love is? in our days and age we are experiencing a continuous speed up of time / pace of life and an exponential widening of space /  options / choicesthis puts us deeper and deeper into a almost paradoxical situation &#8211; we have less and less [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: left">how do we get there, to the place where love is?</p>
<p>in our days and age we are experiencing a continuous speed up of time / pace of life and an exponential widening of space /  options / choices<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />this puts us deeper and deeper into a almost paradoxical situation &#8211; we have less and less time for more and more things<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />those trends are driven by evolutionary dynamics far beyond the choices of us as individuals &#8211; cosmic cycles &#8211; and they will continue to increase in intensity in the years to come until the paradox collapses into itself :-)<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />how do we survive that, we with our complex urban lifestyles, our jobs, our spouses, our kids, our hobbies, our mortgages, our love affairs, our holidays, our parents, our tight schedules, our media overkill, our technological revolutions, our tv shows, our computers, our friends, our illnesses, our aging, our tiredness &#8211; how do we cope with all of that, how do we bring it together under one hat?  <br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />and where is love in all of that, where is the essence and meaning?<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />where is the magic, the wonder and delight that we can see in the eyes of a young child sometimes?<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />how can we get back to that? <br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />reflect on that question for a while <br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />i think we can, i am convinced that the kingdom is not far<br class="webkit-block-placeholder" />kingdom of heaven i mean, the land ruled by the law of love<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />where the paradoxes come together to be paradox no more, past and future merge into now, time becomes endlessly flexible<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />and so on :-)<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />what ever our trip is, our individual path, our dharma and karma, our job at hand &#8211; i think the key to the kingdom is always close by<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />if we can just take a deep breath and relax, love the exact thing we do right now, give ourself full heartedly into it, no reservations, no holding back, no second thoughts, no putting off till tomorrow<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />if we can just manage to go about our business gently, with no hurry or haste, one thing after the other, put all the consciousness and attention into it that we can gather and focus, then we become ONE with our life and we will FLOW<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />on and on<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />a deeper intelligence sets in, a higher vision beyond what our best planning can do<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />if we can hold ourselves in this state of grace for a longer while, a sense of purpose sets into our life, a deep knowing of what we are here for and what this is all about<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />and this is an experience, something real, existing beyond philosophy or belief or intellectual reasoning   <br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />something simple<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />it may happen in the stillness of a sun drenched meadow deep in the woods  or it may happen in the middle of a busy busy business meeting &#8211; it does not matter where<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />all you can do is breath it in<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />and smile<br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" /><br class="webkit-block-placeholder" />:-)   </p>
]]></content:encoded>
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		<item>
		<title>love</title>
		<link>http://crisrieder.org/inspiration/2008/02/11/love/</link>
		<comments>http://crisrieder.org/inspiration/2008/02/11/love/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 20:37:41 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2008/02/11/love/</guid>
		<description><![CDATA[beyond the here and now and still inside of it is The love that is all there is in the very end beyond the here and now and still inside of it is The love that is all there is in the very end beyond the here and now and still inside of it is The love that is all there is in the very end blessed are those [...]]]></description>
				<content:encoded><![CDATA[<p>beyond the here and now and still inside of it is The love that is all there is in the very end beyond the here and now and still inside of it is The love that is all there is in the very end beyond the here and now and still inside of it is The love that is all there is in the very end blessed are those who get to live there</p>
]]></content:encoded>
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		<item>
		<title>now</title>
		<link>http://crisrieder.org/inspiration/2008/02/11/here/</link>
		<comments>http://crisrieder.org/inspiration/2008/02/11/here/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 15:58:36 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2008/02/11/here/</guid>
		<description><![CDATA[the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is [...]]]></description>
				<content:encoded><![CDATA[<p>the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now the time is now is the only time there is</p>
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		<item>
		<title>here</title>
		<link>http://crisrieder.org/inspiration/2008/02/09/the-time-is-now/</link>
		<comments>http://crisrieder.org/inspiration/2008/02/09/the-time-is-now/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 18:40:45 +0000</pubDate>
		<dc:creator>crisrieder</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crisrieder.org/inspiration/2008/02/09/the-time-is-now/</guid>
		<description><![CDATA[the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the [...]]]></description>
				<content:encoded><![CDATA[<p>the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here the place is here is the only place there is </p>
]]></content:encoded>
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